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Cristiano Colla's avatar

Hi Tara

I love the way you write, this piece touched my soul, thank you.

I can especially relate to the paragraph in which you explain about you parents trying to fill their own emptiness. I'm in a phase in which I'm breaking free from those patterns, too much neediness when I'm creating the life I want and not the one they want. Obsolete cultural mindsets that are suppressing for the human's soul.

Thank you

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Anna's avatar
Jan 9Edited

Great to see you back, Tara.

Wow! I like the you mentioned the performance aspect. I’ve never heard that mentioned before. I was just responding to a psychotherapist’s note about this earlier today. Mental health professionals often have enormous pressure to perform because people usually expect that person to heal them. I remember having unrealistic expectation of various providers, in retrospect. There were times I placed the psychotherapist on a pedestal. There were times I felt I needed to please. That was part of the childhood script of the ‘good girl’. I remember one defining moment when I was feeling quite low. I said to my psychiatrist, “I want you to fix this. I just want the pain to go away!” Even though I knew that wasn’t possible, even though I knew I was fantasizing, it’s what I most wanted in the moment. The pain felt unbearable. I didn’t have the tools I have today. I only knew that there is something I wanted the psychiatrist ‘to do’ and what I wanted him ‘to be’ for me.

In another context, at times, I’ve been a client who has felt the need to perform. This prevented me from fully expressing my feelings. While I felt a need to release the internal pain through crying. I felt a block. The expectations of therapy felt performative. I didn’t feel I could go where I wanted to go. The therapist seemed defended to me. She didn’t seem comfortable with her own feelings. We spent a lot of time talking about feelings, analyzing feelings, talking about parts, talking about what parts wanted, talking about things that happened, talking about what I thought were my feelings, talking about my feelings about my thoughts. We both had the same issue. We liked to talk about feelings. But, feeling those feelings or expressing those feelings, directly was a whole other matter for both of us.

When the therapist or client are ‘in performance’ neither are not leading with authenticity. But, I think transference dynamics add another layer of complexity.

Btw: the song is lovely. I found it on Amazon music. Could say more about that, but I said enough already.

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